Kids Fitness
Mondays · 3:30–4pm
Strictly for those aged 7 and under.
$89.9910-week program · one payment
Book this class ↗Kids & teens fitness · Rathmines
Youth
Programs.
Building stronger, healthier, more confident kids. Coach-led classes for ages 7 and under, 7–11 and teens, run as a 10-week program each school term.Book a term ↗
More than fitness
Stronger kids.
Healthier habits.
Our kids and teens programs combine age-appropriate fitness with teamwork and confidence-building activities, so young people build positive movement habits early.
It’s about more than physical skills. Every session also builds resilience, self-esteem and social connection, led by experienced coaches in a supportive, encouraging environment.
Choose by age
Three classes.
One for every age.
Kids Fitness
Wednesdays · 3:30–4pm
Strictly for those aged 7–11.
$89.9910-week program · one payment
Book this class ↗Teens Fitness
Thursdays · 3:30–4pm
Strictly for those aged 11 and older.
$89.9910-week program · one payment
Book this class ↗Why it matters
Good for body.
Good for mind.
Healthy bodies
Age-appropriate strength, fitness and coordination that builds a healthy heart and positive movement habits early.
Happier minds
Moving regularly helps lift mood and ease stress, so kids head home calmer and more settled.
Focus for school
Better concentration that carries into the classroom and everyday life.
Friends & belonging
Teamwork games and shared challenges that help kids make friends and feel part of something.
Coached with care
Safe, fun,
and growing.
Dayna started our youth programs in 2022, after working with young people since 2017, first as a dance instructor and then as school support staff.
Our coaches focus on technique, body awareness and age-appropriate progressions, so kids learn to move well while having fun. Today more than 60 kids train with us each term, and classes regularly fill up.
“There’s nothing like it! My boys love it and have been doing it for a few years now. They have improved so much with their focus and it is the highlight of their day.”
How booking works
Book the term.
Show up each week.
- 10-week programEach program runs for 10 weeks, in line with the public school term.
- One paymentA single payment of $89.99 covers the entire program. There are no drop-in sessions.
- Book before term startsBookings open per school term and spots are limited, so book early.
- No refunds or transfersPayments are non-refundable and non-transferable, even if your child is unable to attend.
Good to know
Questions,
answered.
How long is the program?+
Each program runs for 10 weeks, in line with the public school term. One payment covers the whole program.
Can my child just drop in to a class?+
No. Bookings are for the whole term so the group can build week to week. There are no casual or drop-in sessions.
What if my child can't make a session?+
Payments are non-refundable and non-transferable, even if your child is unable to attend some or all of the sessions. Consistency is what helps kids progress, so please book a class day that suits your week.
When do bookings open?+
Bookings open for each public school term and need to be made before the term starts. Classes have limited spots and often fill, so book early. Private school terms may differ.
Which class should my child join?+
Choose by age: 7 & under on Mondays, 7–11 on Wednesdays, and 11+ (teens) on Thursdays. Classes are strictly for those age groups.
What should they bring?+
Comfortable clothes they can move in, enclosed shoes and a water bottle.
Spots are limited
Strong kids.
Bright futures.
Book a term ↗Questions? Email admin@withinlifestyleandfitness.com or call 0423 598 868.