Pack the essentials
Bring a water bottle and two towels: one clean, dry towel to sit on in the sauna and another for drying off. Wear suitable swimwear or minimal clothing without metal fasteners.
Before your session
Arrive hydrated and avoid alcohol before using heat or cold facilities. Allow enough time to change and read the instructions without rushing into the session.
During the booking
Begin gently. You are not required to stay in the sauna or ice bath for a fixed time, and you may use only one facility. Exit immediately if you feel dizzy, lightheaded, numb or unwell.
Know when to ask first
Seek advice from a qualified health professional before booking if you are pregnant, have a medical condition, take medication affecting temperature tolerance or are unsure whether heat or cold exposure is appropriate.